The Benefits of Infra-red sauna

Full spectrum Infra-red sauna

At Lochar Mill Riverside Retreat, we believe that wellness is a whole-body experience — and that includes how we rest, restore, and heat the body. One of our core offerings, the infrared sauna, is more than just a luxury. It’s a powerful, natural therapy that supports the body and mind in deep and lasting ways.

Unlike traditional steam saunas, infrared saunas use light waves to gently heat your body from the inside out. The result is a more tolerable, yet highly effective heat that penetrates deeper into your tissues. The benefits go far beyond the surface.

What are the benefits of infra red sauna?

1. Deep Detoxification

Infrared heat promotes sweating — but more importantly, it helps mobilise toxins from deeper tissues. This includes heavy metals, chemicals, and metabolic waste. Regular use can support the body’s natural detox pathways, helping you feel clearer, lighter, and more balanced.

2. Stress Reduction and Better Sleep

The gentle heat helps relax both muscles and the nervous system. Many of our guests say they feel calmer and more grounded after a session. Infrared sauna use has been linked to improved sleep quality and reduced cortisol (your stress hormone) levels.

3. Pain Relief and Muscle Recovery

Infrared light increases circulation, bringing oxygen and nutrients to tired or damaged tissues. This can ease chronic pain, support injury recovery, and help muscles recover after exertion. It’s particularly helpful for those living with arthritis, fibromyalgia, or persistent tension.

4. Cardiovascular Health

A session in an infrared sauna mimics mild cardiovascular exercise. Your heart rate increases, your blood vessels expand, and your circulation improves — all while you rest. Some studies show regular sauna use may reduce the risk of high blood pressure and cardiovascular events.

5. Glowing Skin and Gentle Rejuvenation

Increased blood flow and sweat help clear pores and deliver nutrients to the skin. Many guests notice softer, more radiant skin after just a few sessions.

At Lochar Mill, your sauna session is not rushed. You’re given time to warm up, breathe, and emerge slowly — with space for tea, stillness, and reflection. It’s not just heat — it’s healing.

Ready to experience it for yourself? Book a private infrared sauna session by the river and feel the shift for yourself.

Infra-red sauna, relaxing and full of benefits