What's On

​​

Do you feel exhausted, overwhelmed, anxious, flat, irritable or just not quite like yourself lately?

​

Maybe your energy crashes by mid-afternoon, your sleep feels off, your hormones feel all over the place, or your mind never truly switches off. Modern life places huge demands on our nervous systems, and so often we are told this is simply “normal”.

​

This nourishing one-day retreat is designed to help you slow down, reset and better understand the powerful connection between food, mood, gut health and emotional wellbeing.

​

Join Registered Nutritional Therapist Lucy Dawson for a deeply restorative day combining practical wellness education, nervous system support, nourishing food and relaxation in the beautiful setting of Lochar Mill.

​

Throughout the day we will explore:
• How blood sugar balance impacts mood, anxiety, cravings and energy
• The gut-brain connection and why gut health matters for mental wellbeing
• Lifestyle factors that can quietly contribute to overwhelm and burnout
• Key nutrients and supplements that may support mood, stress resilience and energy
• Practical, realistic steps you can begin implementing immediately

​

This is not about restriction, perfection or complicated health advice. It is about understanding your body better and leaving with supportive, achievable tools to help you feel calmer, more energised and more like yourself again.

​

Your retreat day also includes:
✨ Infrared sauna & cold water therapy
✨ A deeply nourishing mood-supportive lunch
✨ Time to relax, reset and connect in nature
✨ Opportunity for a mini 1-1 discussion with Lucy for personalised guidance
✨ Two workshops with guest practitioner Chloe from Flame of Insight including Goals, Visions & Intentions and a second one on exploring practical ways to regulate your nervous system, manage stress, improve emotional resilience and cultivate greater self-compassion through journalling, reflection and mindfulness practices.

​

This retreat is ideal for anyone struggling with stress, low mood, fatigue, burnout, anxious feelings, emotional eating, poor sleep or simply feeling disconnected from themselves.

​

Spaces will be intentionally limited to keep the experience personal and supportive.