Winter Wellness: The Benefits of Sauna and Cold Water Therapy During the Colder Months

Winter Wellness: Finding Warmth and Energy in the Cold Season

Winter in Scotland can be long, dark, and demanding — both physically and emotionally. At Lochar Mill near Strathaven, we embrace the colder months as an opportunity to rest, restore, and reconnect with nature. Through infrared sauna sessions and cold water therapy, your body can find balance, energy, and calm even on the greyest days.

Why Winter Wellness Matters

When the temperature drops, our bodies slow down. We move less, spend more time indoors, and can feel tired, heavy, or low in mood. That’s exactly why winter is the perfect time to support your immune system, boost circulation, and nurture your nervous system with natural therapies.

The Warmth of Infrared Sauna

Infrared heat penetrates deeply into muscles and joints, easing tension, improving blood flow, and helping the body detoxify. Unlike traditional saunas, infrared warmth is gentle and soothing — ideal for anyone recovering from illness, managing chronic pain, or simply craving deep warmth through winter.

At Lochar Mill, our riverside sauna cabin offers quiet space to breathe and unwind, surrounded by nature.

The Power of Cold Water Therapy

Cold water immersion may sound challenging, but it’s incredibly energising. Just a few minutes in cool water activates the body’s natural stress-recovery systems, increasing resilience and mental clarity. It’s known to boost mood, circulation, and immune function, making it a wonderful complement to infrared therapy.

Many of our guests enjoy combining both — warming deeply, then cooling gently — for a powerful reset.

Mindfulness and Nature Through the Seasons

Winter wellness isn’t just about physical therapy. It’s also about slowing down, listening inward, and reconnecting with natural rhythms. Even in cold weather, spending time by the river or in the garden can restore calm and perspective.

Try It for Yourself

You can experience both infrared sauna and cold water therapy at Lochar Mill Riverside Retreat, individually or as part of a private retreat. Whether you’re seeking recovery, relaxation, or resilience, our tranquil space in South Lanarkshire offers a warm welcome this winter.

Book your session by visiting our bookings page or purchase a gift voucher for someone who could use a little warmth.